Live life

Do you know that taking pills,food and daily exercise does not really mean you are healthy or have rest of mind.

Pills, food and daily exercise are important but you need much more to ensure a healthy living, that's why I have taken out time to outline a few point you need to live life.

>> REST

You need enough rest as much as you can get.
Our daily struggle has stolen this away from us. We can't even get a complete 4 hours sleep anymore.
Rest is one of the most important tool to staying healthy and having peace of mind. I realized that once I have a stress free day, my body system changes in such a way that I can even do without food but sleeping all day(might not be the same with you)
My body react this way because my mind is at rest and am neither thinking about what needs to be done or work issues.
Most people don't know what it feels like to have a holiday, as their kind of job does not recognize holidays. Believe me, they never bargained for that kind of life and that's why they would always say “what will I do? "  well, you can do something. You can rest. It's totally your choice.
I wonder why some offices only allow sick leave to staffs, does this mean we have to become ill or pretend to be ill before taking a break from work?
The answer is NO. These companies will continue to operate with or without us. So why can't we take just a little break and rest. And we should not just rest but also

>> FEED WELL

please know that the food we eat most times can make either make us fit and assist us in overcoming lot of medical problems that may arise due to irregular or improper feeding habit. And that's why we must watch what we eat and take advantage of those food that would assist the body. Be mindful of what, where and how you eat. Take fruits and food that will help you experience new hope for your health and restore your body to natural healthy state.

I will be explaining the kinds values benefits of eating for healthy life in the next episode of live life.

Do have a great day!!!!